Training - 02/10/2015

A. Touch and Go Power Cleans:Work up to a heavy triple in 8 minutes

Rest 2 Minutes

Every 45s for 6 Minutes (8 sets): 2 Touch and Go Power Cleans at today's 3RM

B. "Magic Eraser" 15-12-9 Hang Power Cleans 185/125# Ring Dips Burpee Box Jump Overs 24/20