Training - 02/09/2015
A. EMOM 5 minutes:3 Push Press
Rest 2 Minutes
EMOM 5: 2 Push Jerks
Rest 2 Minutes
EMOM 5: 1 Split Jerk
*All EMOMs are building. Do not attempt a 1, 2, or 3RM. Choose movable weights.
B. "Changin' the Game" AMRAP 4 minutes: 6 Thrusters 6 Chest to Deck Pushups
Rest 2 Minutes
AMRAP 4 minutes: 8 Thrusters 8 Chest to Deck Pushups
Rest 2 Minutes
AMRAP 4 minutes: 10 Thrusters 10 Chest to Deck Pushups
*Score is total rounds