Training - 01/08/2015 A1. Bench Press 4 x 5 (rest 60s)A2. Weighted Chin Ups 4 x 5 (rest 90s) B. 6 Sets - Each AFAP: 15 KB Swings (70/53) 15 Wallball (25/20) 200m Sprint Rest 90 Seconds TrainingGuest UserJanuary 7, 2015 Facebook0 Twitter LinkedIn0 Reddit 0 Likes