Barbell - 1/5/2015

The next Intro and Advanced cycles begins next Tuesday the 13th! The Intro Barbell class times this week will be open to anyone. If you are looking for help with your lifts, please come Tuesday a 6 AM, Thursday at 6:30 PM or Saturday at 8:30 AM. Advanced A. Snatch From Below Knee Blocks – 75% x 3 x 5 B. Snatch RDL + Jump Shrug – 88% x 3 x 5 C. Back Squat – 70% x 10 x 3

Comp A. Power Snatch + Snatch + OHS x 5 Sets B. Push press + jerk behind neck + jerk x 5 sets C. Jerk Dip Squat - 5 x 3