Core - 12/30/2014 A1. Kettlebell Swing - 4 x 16-20 Unbroken - Rest 60 SecondsA2. L - Hang - 4 x Max Effort - Rest 60 Seconds B. 3 Rounds AFAP: 400m Run or 500m Row 15 Thrusters 20 Sit-ups CoreEric RosenstockDecember 29, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes