Barbell - 11/04/2014

Advanced

A. Hang Snatch – 80% x 3 x 4 B. Clean – 80% x 2 x 2, 83% x 2 x 2 D. Back Squat – 80% x 2 x 6 @31X2 C1. GHD Situps – 4 x 10 C2. Single Arm DB Press – 4 x 8

Comp

A. Power Snatch - 75% x 3, 80% x 2 x 2, Heavy Double B. Power Clean + Power Jerk - 75% x 1+1 x 3, 80% x 1+1 x 2 C. Overhead Squat - 80% x 2 x 2, 85% x 2 x 3

Groups

A – Finish with 4 x 10 weighted GHD Hip Extensions B – No modification today C – Warm up with 4 x 3 Muscle Snatch, 4 x 5 Tall Snatch