Barbell - 10/28/2014

Advanced

A. Above Knee Block Snatch – 75-80% x 3 x 3 B. Above Knee Block Clean – 80% x 2 x 4 C. Behind Neck Power Jerk + Power Jerk – Work to heavy 2+1 D. Back Squat – 80% x 5 x 6 @20X2

Comp

A. Power Snatch - 70% x 3, 75% x 3, 80% x 2 x 4 B. Power Clean + Power Jerk - 75% x 1+1 x 5 C. Overhead Squat - 80% x 2 x 5 @3022 D1. GHD Hip Extension - 4 x 10 D2. Seated DB Press - 4 x 8