Competition - 10/17/2014

A1. Split Jerk - 4 x 1.1.1 - Rest 10/30 SecA2. CTB Chin ups - 4 x ME in 45 - Rest 2 Min B1. Pendlay row - 4 x 6 @20X0 - Rest 30 Sec B2. Ring dips - 4 x ME in 45 - Rest 2 Min

AFAP 400m Run 5 Back Squats @77% 12 HSPU Rest 1 Min 400m Run 5 Back Squats @80% 10 HSPU Rest 1 Min 400m Run 5 Back Squats @83% 8 HSPU Rest 1 Min 400m 5 Back Squats @86% 6 HSPU