Barbell - 10/16/2014

Advanced

New Cycle A. Power Position Snatch + Snatch – 70-75% x 1+2 x 3 B. Clean + Front Squat + Jerk – 75% x 1+2+1 x 4 C1. DB Push Press – 5 x 5 C2. DB Bent Row – 5 x 8

Current Advanced Cycle: A. Snatch – 70% x 1 x 4 B. Clean & Jerk 70% x 1 x 3 C. Front Squat – 75% x 3 x 3

Comp

A. Power Snatch - Work up to a 3rm B. Snatch High-Pull - 75% x 3 x 3, 80% x 3 x 2 C. Snatch Push Press + Overhead Squat - 75-80% x 4+2 x 3 D. Goodmorning - 4 x 8