Competition - 08/19/2014
A. Hang Snatch + Snatch - 5 x 1+1 build to a heavyB1. Ring Dips - 5 x 2.2.2.2 - Rest 10 b/t, Rest 30 B2. Weighted Pull Ups - 5 x 3-4 - Rest 90 Seconds
Row 2k AFAP
A. Hang Snatch + Snatch - 5 x 1+1 build to a heavyB1. Ring Dips - 5 x 2.2.2.2 - Rest 10 b/t, Rest 30 B2. Weighted Pull Ups - 5 x 3-4 - Rest 90 Seconds
Row 2k AFAP