Training - 06/06/2014

A. Power Snatch - 4 x 1.1.1.1 - Rest 5 Seconds / Rest 1 Minutes B1. Wallwalk + Hold - 5 x 1 w/ 10 Sec Hold - Rest 15 Seconds B2. Handstand Push Up - 5 x 3-5 @40X0 - Rest 60 Seconds

C. Max Meters Row in 5 Minutes

D. Weighted Plank - 3 x Max Hold - Rest 2 Minutes