Training - 05/21/2014 A1. Weighted Ring Dip - 6 x 3 - Rest 30 SecondsA2. Front Lever Hold - 6 x 10 Seconds - Rest 1 Minute AMRAP in 10 5 Power Snatch 10 Pullups 30 Double Unders TrainingEric RosenstockMay 20, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes