Mel Knourek

I found CrossFit in March 2008 and my life has forever changed. My first workout was Frantastic with a 15# bar and jumping pull ups, and I couldn’t even finish. I set a goal to one day get a true pull up and to be able to lift the 45# bar. That occurred, and well, the rest is history. I am a firm believer that if you allow it, CrossFit can change your life, your health and your overall mental state. I fully support the Paleo diet and recommend it to everyone I know. I want to help the female population and show them that you can be strong without being bulky.