The Rip Tide

A1 - Clean

5x2 @ 90%

A2 - Dumbbell Press

5x5 (heavy)


Kettlebell Swing Situp Wallball

Coaches Notes

For today's workout, rest 1 minute between each set of Clean and DB Press.

Due to Spencer being out of town for the CrossFit Games in California next week, we are going to postpone the Olympic Lifting Class. The new beginner cycle will now start the week of July 16th. We apologize for any inconvenience this may cause. If you have any other questions, email Spencer.