Bloody Palms

WOD

AMRAP in 3 minutes 5 Knees to elbows 5 Burpees 1 min rest AMRAP in 3 minutes 3 Handstand Push ups 6 Pistols 1 min rest AMRAP in 3 minutes 5 Box jumps 5 Pull ups

or

Jersey Shore Pre-Game WOD 1 rep max bench press

then

21-15-9 Curls Triceps extensions Shrugs

Come hang out with us at 7:30 tonight as we go on a Jersey Shore themed pub crawl. GTL.