Direct Hit


"Tabata This"

Complete five full tabata intervals in the following order Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. Your score is the total of the scores from the five stations.

Big congratulations to Koy and Lindsey on their recent engagement! Can't wait to do a WOD in a tuxedo... in church.

If this photo was on facebook I would tag Grayson and Russ's Tricep.