Wake For Young Souls

It's open gym from 11am-1pm Friday, November 27th and it's choose your benchmark day. Here are your choices: Kelly Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

Chelsea Each min on the minute for 30 minutes 5 pull-ups 10 push-ups 15 squats

We will also have some other options on the wall, so come by and work off that turkey dinner.