Special community of fitness and health enthusiasts in Dallas, Texas

Deep Training

Maximize your athletic potential with our more advanced training classes. Deep Training incorporates a more periodized program involving more weightlifting, advanced gymnastics progressions, and other movements to help you reach that next level. Deep Training athletes take their training seriously, looking to maximize their genetic potential. If your goal is to be the strongest, most fit version of yourself, this is for you.

Prerequisite: Movement Screen / Elements / On-Ramp



Deep Barbell

Deep Barbell classes focus on Olympic Weightlifting with an aim to improve the Snatch and Clean & Jerk. We have found that the most successful CrossFit athletes have a strong foundation in the Olympic Lifts. Deep Barbell classes follow set cycles ranging from Introductory, to more Advanced cycles prepping lifters for competition. Our Deep Barbell classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.

Prerequisite: Movement Screen / Elements / On-Ramp


Deep Stretch

Deep Stretch is our restorative and corrective yoga class geared towards CrossFitters. Mobility is a key element to a wellness regimen that often gets over looked. Simply put, mobility is the range of motion one has respective to a certain movement pattern. i.e. squat depth or overhead position. If your range of motion is poor then your power output will be poor as well. By improving stability, balance, and mobility, athlete’s of all types will improve performance and health.

Prerequisite: None