Monday August 24th from 4-8pm
Hydrostatic Testing (Underwater Weighing) has become universally regarded by industry experts as the “Gold Standard” in body fat testing.
This is a great way to see how far you've come, or set a baseline as you continue to make body composition changes through CrossFit and nutritional changes.
Testing results include three pages with accurate assessments of:
• Lean Body Mass (Muscle, Bones, Organs, Tissue)
• Body Fat Percentage
• Resting Metabolic Rate (Calories used at rest daily)
• Target Goals