Fixing Knee Pain

Suffering from knee pain? Check out some practical types on how to fix it!

Deep mobilityGuest UserMarch 10, 2017mobility, deep mobility, knee painComment

Meek Movement - Hooves For Heroes

Eric RosenstockMarch 7, 2017Comment

CrossFit Deep Athlete Feature: Alyssa Greenwood-Francis

Mary Mackenzie LearFebruary 22, 2017success story Comments

CrossFit Deep Athlete Feature: Jerry Delgado

Mary Mackenzie LearFebruary 15, 2017success storyComment

CrossFit Deep Coach Spotlight: Brittney Rice

Mary Mackenzie LearFebruary 14, 2017Comment

How to get Boulder-like Shoulders

There is a trick to having shoulders that are as strong as boulders, and it is not as hard as you would think. Take a deeper look into the anatomy of the shoulders and learn how to keep them healthy and strong.

Deep mobilityGuest UserFebruary 11, 2017deep mobility, shouldersComment

CrossFit Deep Athlete Feature: The Beltons

Mary Mackenzie LearFebruary 1, 2017success storyComment

The Open, 2017

Team Deep is ready, are you?

Get ready for five weeks of Friday Night Lights! The CrossFit Games Open starts in two short weeks and along with them comes an awesome Friday night experience for everyone to enjoy. Starting February 23rd, CrossFit Deep will be hosting an evening of competition, fun, and after parties.

Eric RosenstockJanuary 29, 2017Comment

CrossFit's Global Impact on Health and Fitness

This is a special excerpt from our friends at Industrial Athletic, "down under" in New Zealand! This piece was written by a well known writer named Alex Cordier. For more information on this awesome company check out www.industrialathletic.com or on social networks @industrialathletic.

Deep mobilityGuest UserJanuary 20, 2017Industrial athletic, CrossFit, Community, deep mobility Comment

Deep Mobility Tip: Keeping your Ankles Strong

Learn how to not only eat paleo but live it.

Deep mobilityGuest UserDecember 18, 2016CrossFit Deepankles, deep mobility, calves, balanceComment

CrossFit Deep Athlete Feature: Edgar Gomez

Mary Mackenzie LearDecember 15, 2016success storyComment

Clothing Drive

Article, AnnouncementsEric RosenstockDecember 7, 2016Comment

Deep Mobility Tip: Posture Pt. 2

Check out this week's mobility tip! We go over proper neck position and how to help prevent headaches and keep your head on your head!

Deep mobilityGuest UserNovember 21, 2016posture, neck, deep mobilityComment

Deep Training Cycle Three

CYCLE TWO RECAP:

Our second cycle is in the books and yet again everyone smashed their retests! It was pretty amazing getting back in town and having everyone tell me about their PRs. If you forgot to log your results from the retests, go back and do it! Also, please do me a huge favor and head over to this google sheet and fill in your PRs so I can do some math geek stuff.

Like last time, we will have a transition week focused on some fun and sexy CrossFit workouts. The week will have a bit less volume and the intensity for strength work will be lower as well. The goal is active recovery and a break from focused all-out effort training.

CYCLE THREE INFO:

Because of the Holidays, Cycle Three will be broken into two parts. Each part will last four weeks. Part 1 will run from November 28th until December 23rd and Part 2 will run from January 2nd to the 27th. This will give everyone the week of Christmas through New Years to relax before picking up the last part of the cycle.

It may be hard to believe, but the 2017 CrossFit Open is around the corner. Cycle Three will be heavily focused on getting you best prepared for The Open. You may have noticed that this past cycle had a very big strength focus. The goal was to get you feeling as strong as possible before we transition to open training.

Please leave a comment with anything you would like to see us focus on in this next cycle. A movement, skill, or even a specific workout.

Eric RosenstockNovember 20, 2016Comment