There is a trick to having shoulders that are as strong as boulders, and it is not as hard as you would think. Take a deeper look into the anatomy of the shoulders and learn how to keep them healthy and strong.
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Team Deep is ready, are you?
Get ready for five weeks of Friday Night Lights! The CrossFit Games Open starts in two short weeks and along with them comes an awesome Friday night experience for everyone to enjoy. Starting February 23rd, CrossFit Deep will be hosting an evening of competition, fun, and after parties.
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This is a special excerpt from our friends at Industrial Athletic, "down under" in New Zealand! This piece was written by a well known writer named Alex Cordier. For more information on this awesome company check out www.industrialathletic.com or on social networks @industrialathletic.
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Learn how to not only eat paleo but live it.
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Check out this week's mobility tip! We go over proper neck position and how to help prevent headaches and keep your head on your head!
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CYCLE TWO RECAP:
Our second cycle is in the books and yet again everyone smashed their retests! It was pretty amazing getting back in town and having everyone tell me about their PRs. If you forgot to log your results from the retests, go back and do it! Also, please do me a huge favor and head over to this google sheet and fill in your PRs so I can do some math geek stuff.
Like last time, we will have a transition week focused on some fun and sexy CrossFit workouts. The week will have a bit less volume and the intensity for strength work will be lower as well. The goal is active recovery and a break from focused all-out effort training.
CYCLE THREE INFO:
Because of the Holidays, Cycle Three will be broken into two parts. Each part will last four weeks. Part 1 will run from November 28th until December 23rd and Part 2 will run from January 2nd to the 27th. This will give everyone the week of Christmas through New Years to relax before picking up the last part of the cycle.
It may be hard to believe, but the 2017 CrossFit Open is around the corner. Cycle Three will be heavily focused on getting you best prepared for The Open. You may have noticed that this past cycle had a very big strength focus. The goal was to get you feeling as strong as possible before we transition to open training.
Please leave a comment with anything you would like to see us focus on in this next cycle. A movement, skill, or even a specific workout.
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Everyone can and should be mindful of their posture and how it effects their ability to perform.
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This week we take a look at the hips, how they work, and how to maximize your squat potential while keeping your hips healthy!
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We know competition can be scary sometimes, here are a number of common fears and why you should participate in our 7 Year Anniversary Competition!
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We want to thank you all for taking time over the past several weeks to respond to our various feedback inquiries. We appreciate the comments and suggestions and we want you to know that we care about your daily experience and overall happiness at Deep. We started this gym because we genuinely care about our member's health and athletic development. We are approaching seven years in business and we look forward to providing Dallas the highest level of CrossFit coaching, programming, and community for a very long time.
After spending time going through your feedback, we felt it would be a great idea to show you our business's core values. We want to be transparent with what matters to us so you can see why we put effort into certain areas and also so you can keep us in check if our actions stop aligning.
We also wanted to call out some changes we've been making and what's in the pipeline.
.... read more
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