To help get you all survive the holidays without falling completely off the wagon :) we are going to post one tip each day until the new year! Our tips will not only be about fitness. We will include tips on mental and physical wellness, how to enhance your life, and staying on track with your goals and aspirations.
Tip #1: Set some goals!
Set at least one short term and one long term goal. These goals can be anything fitness related, health, lifestyle, family, career, etc. Throughout the next few weeks we will help guide you through reaching them and staying on track. Write them down and put it somewhere you can see them each day!
Tips on goal setting:
Short (5 min) TED talk