It's time for our latest and greatest nutrition challenge yet! Be sure to read the details below as we have made some changes.
Challenge Kick Off - July 8th @ 10amRead More
Have you been warming up properly? Are you someone who walks into the gym and immediately grabs a roller? Let's take a look at why that might not be the best idea.Read More
We are making a big announcement with our programming, but we want you to read the origin of our decision first.
CrossFit Deep has always been known as having some of the "toughest" programming around. What qualifies a program as tough varies for each individual, but I venture it has something to do with one or more of the following:
- Daily Exercise Density (how much we do in one hour)
- Movement Selection (regularity of high skill movement)
- Energy System Selection (breadth of energy systems covered)
For the average or beginning CrossFit athlete, a lot of the above can be pretty daunting. Our members know we scale / alter workouts considerably from person to person. Even with this knowledge, showing up on a muscle up and three position snatch day can be tough. This is the first problem we want to solve.
Click to read moreRead More
Are you concerned with your health and longevity? Do you wonder why aches and pains are a part of your daily life? Ask our coaches about assessments and how they can take your training to the next level.Read More
Posture is the key to unlocking your true muscular potential all while preventing injury!Read More
Suffering from knee pain? Check out some practical types on how to fix it!Read More