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Gymnastics Series - Advanced

This is the perfect seminar to develop the higher level gymnastics movements used regularly in CrossFit. Muscle ups, Handstand Push ups, Handstand Walking, Butterfly Pull Ups, Chest to bar Pull ups, and more will be covered!

We will be spending a great deal of time going through all sorts of progressions to get you to your first muscle up or to improve your efficiency with high level gymnastics skills.


Earlier Event: February 27
Open Workout 15.1 - CFDC
Later Event: March 6
Open Workout 15.2 - Deep