Expect to get an invite to our Slack group soon. You can download the slack app for various devices https://slack.com/apps
Once you get the invite this evening, those of you creating the evening group will need to correspond to determine the time you want to have going forward.
A. Back Squat - Every 2 Minutes
0 - 73% x 5
2 - 83% x 1
4 - 75% x 5
6 - 85% x 1
8 - 77% x 5
10 - 87% x 1
*Use as little gear as possible and focus on speed.
B. 3 Position Snatch (floor, below knee, above knee)
*Perform 3 sets at a working weight. Above knee can be anywhere above the knee, even from the hip.
20 Double Unders
10 KB Swing 53/35#
5 BurpeesRead More