Deep Comp- 3/21/17
I. Strength
A. Front Squat- 3x3@75% (Rest 2:30)
II. Conditioning
B. 4 Rounds
15/12 Assault Bike Cal Sprint
5 DB Thrusters 50/35
50 Double Unders
20-15-10-5 Thrusters (75/55, 95/65, 115/80, 135/95)
5 Ring Muscleups
Rest 3:00
I. Strength
A. Front Squat- 3x3@75% (Rest 2:30)
II. Conditioning
B. 4 Rounds
15/12 Assault Bike Cal Sprint
5 DB Thrusters 50/35
50 Double Unders
20-15-10-5 Thrusters (75/55, 95/65, 115/80, 135/95)
5 Ring Muscleups
Rest 3:00