Deep Comp- 3/3/17

Please watch the video linked below. We will have more hands on deck to help run the show, so you will be provided with individualized warm-up recommendations.   17.2 Initial Thoughts & Overview Don't let the workout layout obfuscate what's happening here. 50% of this workout is made up of the two gymnastics movements, and lunges and power cleans are familiar barbell movements. We trained for stuff like this all year.  Much was learned last week by watching Noah. Please inform the competition thread if any elite athlete goes live again. 

Please watch the video linked below. We will have more hands on deck to help run the show, so you will be provided with individualized warm-up recommendations.  

17.2 Initial Thoughts & Overview

Don't let the workout layout obfuscate what's happening here. 50% of this workout is made up of the two gymnastics movements, and lunges and power cleans are familiar barbell movements. We trained for stuff like this all year. 

Much was learned last week by watching Noah. Please inform the competition thread if any elite athlete goes live again. 

17.2 Workout First Look

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