Deep Comp- 3/19/17


NOTE- it is critical that you listen to your body here. This is designed to get people moving around without overtaxing. Please skip portions, reduce reps, or substitute simpler exercises as needed. You also have the greenlight to just completely rest and focus on mobility.

 I. Corrective Exercise

A. Iron Scap

B. 30 Banded Glute Bridges  

C. 30 GHD Hip Extensons (15 slow, 15 fast)

II. Alternating EMOM 18-24

2 TGU e/s (medium-light) 

3 Hang Power Snatch 115/80

4 Heavy DB Front Squats 

5 Very Tall Box Jumps


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