Minutes 0-9 @70-75% effort:
25 Calorie Row (25 s/m)
30 Double Unders
Minutes 10-19 @75-80% effort:
40 Double Unders
20 Calorie Bike (uncomfortably fast)
- All double unders must be unbroken, and the first jump must be a double under. No sets may begin with singles.
A. Back Squat (e4mom)
- You may decrease percentages by up to 5% if your legs feel weak after conditioning.
B1. Incline DB Bench Press- 3x5 #31x1
B2. Weighted Chin-ups- 3x3 #21x2
III. Upper Body Strength End.
6 Sets NFT:
12 Strict Ring Dips
12 C2B Pull-ups