A. 3x3 Snatch @75-80% . After the first snatch, the second two snatches start from 2" above the floor. Do not put the barbell down until the set is complete. Try to complete this portion within 10 minutes.
B. Clean and Jerk- work to 80 to 85% in 12 minutes.
E4MOM for 16:
C1. Back Squat- 5-5-3-3 @75-85%
C2. Complete 30 Wallball after each set of squats 20/14#
III. CP Battery / Midline / Skill
Every 5 for 25 (5 sets):
7 Strict T2B
11/9 AB Cals
IV. Aerobic Conditioning
Alternating EMOM 15-18:
35s- ME DU
40s- Cal Row @70-75%
45s- Cal Bike @70-75%
- Yes, we're biking twice today.