Every 90s for as long as possible:
TnG 3 position snatch (hip, mid-patella, floor)
- Start at at 50% and add 5-10# every set.
- Upon failure, skip the next 90s interval, change the weight back to the weight you used 2 lifts before failure, and do 2 additional sets.
EMOM 12 (work 35-40s, rest 20-25s, 55/35 DBs)
1. DB OH Walking Lunges
2. DB Push-ups
3. DB FR Squats
5 Rounds AFAP:
2 Deadlifts @85%
3 Rope Climbs