Deep Comp- 1/6/17

I. Powerlifting

A. Deadlift-

1 x 6 @70% 

1 x 5 @75% 

2 x 4 @80% 

1 x 3 @85% 

 

II. Conditioning

30 Muscleups for time

Rest 1 minute after each broken set. The goal is to complete the workout in as few sets as possible, with NO fails. So, you shouldn't necessarily max out every set since there is only 1:00 minute of rest..

Rest 1:00

 

 

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