Today's focus is midline stability, endurance, and positioning/bracing under fatigue. If you need to, slow down the pace for the sake of exercising perfect movement patterns.
A1. Incline Batwing Row - 4x7 31x2
A2. GHD Reverse Hypers - 4x9 31x2
A3. Ring Supported L-Sit - 4x20-30s
6 Power Snatch 155/110
12 Power Snatch 115/80
24 GHD sit-ups
18 Power Snatch 75/55