Deep Comp- 1/4/17

Today's focus is midline stability, endurance, and positioning/bracing under fatigue. If you need to, slow down the pace for the sake of exercising perfect movement patterns.

I. Strength

A1. Incline Batwing Row - 4x7 31x2

(Rest 30s)

A2. GHD Reverse Hypers - 4x9 31x2

(Rest 30s)

A3. Ring Supported L-Sit - 4x20-30s

(Rest 60s)

 

II. Conditioning

AMRAP 4

6 Power Snatch 155/110

18 T2B

Rest 3:00

 

AMRAP 4

12 Power Snatch 115/80

24 GHD sit-ups

Rest 3:00

 

AMRAP 4

18 Power Snatch 75/55

30 V-Ups

 

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.