Deep Comp- 1/18/17

I. Weightlifting 

A. 1 Clean and Jerk-

EMOM 0-8: 70% 

EMOM 9-17: 75% 

EMOM 6: 18-23: 80% 

EMOM: 24-26: 85% 

 

II. Unilateral Strength

3 Rounds NFT:

10 (5 e/s) Overhead Reverse Lunges 165/115

40' HS Walk

 

III. Conditioning

3 x 2k Row

500m @ each SR (stroke rate): 24-26-28-30

Rest 5:00 Between each 2k

Rate of perceived exertion: 8/10

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