Deep Comp- 1/16/17
A. EMOM 15: 1 Back Squat (same weight as last week)
B1. Incline DB Bench Press- 4 x 6-8 (rest :45)
B2. Decline DB Lat Pullover- 4 x 8 (rest 1:30)
- B- Instruction will be provided in person. Heavy working weights for both.
3 Sets NFT:
7 Bottom Up KB Press (5252)
5 Weighted Vest Horizontal Ring Row (21x2)
3 DB Squat Snatch (e/s, TnG, not alternating)
Rest 2-3 Minutes
Assault Bike Calories
Toes to Bar
- Have a teammate reset the monitor each set.