Deep Comp- 1/14/17

I. Weightlifting

A. Snatch- Every Two Minutes

2 x 4 @60% 

2 x 3 @70% 

3 x 2 @80% 

4 x 1 @85% 

 

II. Conditioning

AMRAP 8 (15.4)

3 handstand push-ups

3 cleans 185/125

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

 

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