Deep Comp- 9/10/16
A. Clean and Jerk - Work to a perfect single at 90-95% (10 Minutes)
B. Snatch - Work to a perfect single at 90-95% (10 Minutes)
- Build all the way to 90-95% unless you accumulate 2 misses (for each individual movement). Aka, one miss allowed.
II. Barbell cycling
For time: 18 TnG Power Clean and S2O 135/95
"Team Series Event 3"
As MM and FF pairs:
Minute 0-5: Max effort calorie row
Minute 6-10: Max effort push press 115/80