CrossFit Deep
Home About Classes Trainers Stories
Drop-In Join
HomeAboutClassesTrainersStories
CrossFit Deep
Special community of fitness and health enthusiasts in Dallas, Texas
Drop-InJoin

Deep Comp- 9/24/16

I. Weightlifting

A. Jerk - Build to heavy double

B. Clean - Find a heavy double

C. Bench Press - 5 x 3 - Build in weight, stay below your best triple

 

II. Barbell Cycling

22/30 Reps of Grace (TnG, AHAP)

 

III. Conditioning

Teams of four, alternating rounds

AMRAP 30

250/200m Row

20 Wallball

 

 

 

Chip PhillipsSeptember 23, 20167 Comments
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Deep Comp- 9/26/16

Chip PhillipsSeptember 25, 20168 Comments
Next

Deep Comp- 9/23/16

Chip PhillipsSeptember 22, 2016

Open Daily

Join Today
CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
crossfit-journal-black.png