Deep Comp- 9/24/16

I. Weightlifting

A. Jerk - Build to heavy double

B. Clean - Find a heavy double

C. Bench Press - 5 x 3 - Build in weight, stay below your best triple

II. Barbell Cycling

22/30 Reps of Grace (TnG, AHAP)

III. Conditioning

Teams of four, alternating rounds

AMRAP 30

250/200m Row

20 Wallball