I. Weightlifting
A. Jerk - Build to heavy double
B. Clean - Find a heavy double
C. Bench Press - 5 x 3 - Build in weight, stay below your best triple
II. Barbell Cycling
22/30 Reps of Grace (TnG, AHAP)
III. Conditioning
Teams of four, alternating rounds
AMRAP 30
250/200m Row
20 Wallball
