Deep Comp- 9/2/16

 

I. Weightlifting

Jerk technique warmup

A. Clean and Jerk - Work to a perfect single at 88-93% (10 Minutes)

B. Snatch - Work to a perfect single at 88-93% (10 Minutes)

  1. Absolutely no misses the session. 

 

II. Barbell cycling  

For time: 16 TnG Power Clean and S2O 135/95

 

III. Conditioning 

D. 8 Rounds

7 Pullups

4.4 SA Thrusters 53/35#

7 Pullups

6 Alternating Pistols 53/35#

Rest 90s

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