Deep Comp- 9/17/16

image.jpg

 

I. Weightlifting

A. 1RM Hang Power Clean (Team Series Event 3) (12 Minutes)

 

II. Barbell cycling

For time: 20 TnG Power Clean and S2O 135/95

 

III. Conditioning

"Team Series Event 1" (MF Pairs, Synchro)

21-15-9

Bar Facing Burpees

Overhead Squats 95/65

Chest to Bar

 

(Rest 10)

 

"Team Series Event 2" (M-F-M-F)

100 double-unders

25 toes-to-bars

25 deadlifts (225 / 155 lb.)

50 box jump overs (24 / 20 in.)

 

 

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.