Deep Comp- 9/17/16



I. Weightlifting

A. 1RM Hang Power Clean (Team Series Event 3) (12 Minutes)


II. Barbell cycling

For time: 20 TnG Power Clean and S2O 135/95


III. Conditioning

"Team Series Event 1" (MF Pairs, Synchro)


Bar Facing Burpees

Overhead Squats 95/65

Chest to Bar


(Rest 10)


"Team Series Event 2" (M-F-M-F)

100 double-unders

25 toes-to-bars

25 deadlifts (225 / 155 lb.)

50 box jump overs (24 / 20 in.)



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