Deep Comp- 8/10/16

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I. Conditioning 1

3 Rounds at 85-90% effort:

500m Row

15 Sumo Deadlift 185/130

20 Calorie Bike

Rest 2 minutes

  1. Women, do not scale the aerobic portions to 80% today. 


II. Skill

C2B Pullups- (for time) 8 X 1/4 of your max set from testing week. 

For example, if your max set was 31, you would perform:

8-8-8-8-8-8-8-8 

 

III. Conditioning 2

AMRAP 6

15 Push-ups (Chest to Deck)

15 GHDSU

 

(Rest 3) 

 

AMRAP 6

15 Front Squats 95/65#

20 GHDHE

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