Deep Comp- 8/6/16

"If you want to be the best, you have to do things other people aren't willing to do."  -Michael Phelps

"If you want to be the best, you have to do things other people aren't willing to do." 

-Michael Phelps

I. Strength  

A. Work to a medium heavy, technically sound, Clean and Jerk Double (not Tng) 

 

II. Conditioning  

Amrap 12

42 Wallball

21 Snatch 75/55

7 Bar Muscleups

 

III. "Deep Comp Stretch Series"

Saddle- 4:00

Seated Straddle- 4:00

Twisted Cross- 2:00 e/s

Standing Straddle- 4:00

Pigeon- 2:00 e/s

Downward dog- 2:00

Lizard- 2:00 e/s

Dragon (with or without grabbing back leg)- 2:00 e/s

  1. 30 minutes of relaxed breathing...

 

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