Deep Comp- 8/27/16

 "It is literally true that you can succeed best and quickest by helping others to succeed."  -Napoleon hill  We are very excited for this next chapter in Janet and Trent's life. We will be thinking and praying for you as you spread light with those around you. Your Deep family will be patiently waiting for your return!

"It is literally true that you can succeed best and quickest by helping others to succeed."

-Napoleon hill

We are very excited for this next chapter in Janet and Trent's life. We will be thinking and praying for you as you spread light with those around you. Your Deep family will be patiently waiting for your return!

  

I. Weightlifting

Jerk technique warmup

A. Clean and Jerk - Work to a perfect single at 85-90% (10 Minutes)

B. Snatch - Work to a perfect single at 85-90% (10 Minutes)

  1. Absolutely no misses the session. 

 

II. Barbell cycling  

For time: 14 TnG Power Clean and S2O 135/95

III. Conditioning 

D. 9 Rounds

8 Alternating Pistols

5 Thrusters 155/110

3 Bar Muscleups

Rest 90s

 

Chip Phillips9 Comments