Deep Comp- 8/26/16

Team Series starts September 6. We'd like to put a couple teams together. Please comment on here if you're interested.  https://games.crossfit.com/teamseries/#/ 

Team Series starts September 6. We'd like to put a couple teams together. Please comment on here if you're interested. 

https://games.crossfit.com/teamseries/#/ 

Session 1: Engine

Every 4 for 32 (8 sets): Run 400m

  1. Record every split and the average time.

 

Session 2: Weightlifting

A. Halting Snatch Deadlift - Build to a very heavy 5, TnG 

  1. Pause for 2s mid thigh

B. Muscle Snatch - Build to a very heavy 5, TnG

 

Session 1 or 2: Gymnastics

C. Strict Dips- 4 x 5-7 (32x2) (rest 60-120s)

D. Muscleups- 4 x 4-7 (rest as needed)

 

 

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