Deep Comp- 8/16/16
I. Strength and Conditioning
A. Minutes 0-4: Snatch Max
B. Minutes 4-14: Max Effort Assault Bike Calories
C. Minutes 14-18: Max Reps Squat Snatch at 80% of A
- Part A: You may warmup beforehand, but at "3-2-1 Go", you must start with an empty barbell. We recommend warming up with muscle snatch and tall snatch before the four minute window begins
- Part B: The goal here is to exceed your score from 6/18/16. See Below..
- Part C: Have a teammate calculate your weight for you, but you must change your own weights and use clips for both A and C. Part C begins with you changing your weight from part A to 80%. No one may touch the weights for you.
- We're testing a variety of things here, some of which are maximal strength, aerobic capacity, cp battery, technique under duress, and mental fortitude here. Don't game it. Go 100% on all segments.
AB Cals from 6/18/16