Team workout at 11 AM tomorrow. Come early to warm up as we will start with strength right at 11 AM. The following week and thereafter will be 7 AM.
A1. Overhead Forward Alternating Lunges - 4 x 5 e/s (working weight)
A2. Weighted GHD Sit-up - 4 x 15 20/14
- Rest 60s between each set.
B. Every 3 Minutes For 15 (5 sets):
3 Rope Climbs
8 Alt. Double KB FR Weighted Pistols (4 e/s)
30 Second Max Distance HS Walk
C. 5 Rounds
10 Power Snatch 75/55
10 C2B Pull-ups