Deep Comp- 7/18/16

Today marks the start of the 2016 CrossFit Games Teen and Masters division

Today marks the start of the 2016 CrossFit Games Teen and Masters division

 I. Strength

A. Press - 5 x 1.1 

  1. Build to a max in 5 sets

II. Gymnastics  

Option A - For those with < 6 Strict HSPU
B1. Slow Lower HSPU - 5 x 2 #50X2 - Rest 60 sec
B2. Front Leaning Rest on Rings - 5 x 30 seconds - Rest 90 sec

Option B - For those with > 6 Strict HSPU
B. AFAP 8 x 5 Strict Deficit HSPU

 III. Conditioning 

C. CP Alactic Intervals
AMRAP 4 @ 95%
2 Shoulder to Overhead @ 80% (from rack)
4 Box Jumps 30+/24+
24 Double Unders

Rest 3

AMRAP 4 @ 95%

3 Snatch Balance @ 80% of Snatch (from rack)
6 Alternating Weighted Pistols 35/26
24 Double Unders

 

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.