Deep Comp- 7/15/16

 

 Team workout at 11 AM tomorrow. 

 I. Strength

A. Clean- 5 x 3 @80%

  1. Not touch and go, spend five seconds resetting between each rep. 

B Jerk- 5 x 2 @80%

  1. 10s pause after the second rep with feet together. 

 

II. Conditioning

10 Rounds AFAP

12 GHD situps

12 Partner Medball Lateral Throws (6 e/s)

(Rest 60s)

100m Sprint

(Rest 3 Minutes)

 "I feel like if you want the best out of yourself, you're able to mentally get through it, and do what it takes"   -Adrian Peterson

"I feel like if you want the best out of yourself, you're able to mentally get through it, and do what it takes" 

-Adrian Peterson