Deep Comp- 7/15/16
Team workout at 11 AM tomorrow.
A. Clean- 5 x 3 @80%
- Not touch and go, spend five seconds resetting between each rep.
B Jerk- 5 x 2 @80%
- 10s pause after the second rep with feet together.
10 Rounds AFAP
12 GHD situps
12 Partner Medball Lateral Throws (6 e/s)
(Rest 3 Minutes)