Deep Comp- 7/2/16

I. Strength and skill

3 Rounds NFT (20 Minute Running Clock):

12 Alternating Back Rack Barbell Reverse Lunges (75-80% difficulty, working weight 6 e/s) 

ME.ME HS Walk (2 sets, 10s between) 

2-3 Rope Climbs

II. Conditioning  

800m Run

50 Ghd Sit-ups  

800m Row

50 KB Swings 53/35

800m Run

50 Ghd Sit-ups  

800m Row

50 KB Swings 53/35

 

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