Deep Comp- 6/24/16

 Team workout tomorrow at 11 AM! 

I. Strength

A. Find Back Squat Max

  1. If you have done this within the past three weeks you do not need to retest

II. Skill

For times:

25 HSPU
3 Legless Rope Climbs
(Rest 90s)

19 HSPU
2 Legless Rope Climbs
(Rest 90s)

10 HSPU
1 Legless Rope Climbs

  1. List your time for each set, whether or not your were able to do the HSPU UB, and what the limiting factor was overall.

III. Conditioning

Aerobic Power...(Muscular Endurance and Movement Stamina)

AMRAP 10
10 Deadlifts (40% of 1RM)
10 Chest to Deck Pushups
8/7 Cal Assault Bike

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