Deep Comp- 6/24/16
Team workout tomorrow at 11 AM!
A. Find Back Squat Max
- If you have done this within the past three weeks you do not need to retest
3 Legless Rope Climbs
2 Legless Rope Climbs
1 Legless Rope Climbs
- List your time for each set, whether or not your were able to do the HSPU UB, and what the limiting factor was overall.
Aerobic Power...(Muscular Endurance and Movement Stamina)
10 Deadlifts (40% of 1RM)
10 Chest to Deck Pushups
8/7 Cal Assault Bike